Pregnancy Massage

A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be

As your body changes during pregnancy, excess stress will be placed upon your lower back, hips, shoulders, neck and abdominal muscles in particular, leading to aches and pains that you may not have experienced before.

During an antenatal treatment, the therapist will use a combination of relaxation massage and deep-tissue manipulation, aimed to rid you of the aches and pains caused by pregnancy-related changes to the body, to promote relaxation and to get your body ready for labour.

Specialist manipulation during pregnancy offers a host of potential benefits:

  • Reduction in neck, shoulder and ribs pain and muscle tension

  • Easing of general pregnancy-related aches, pains and stresses in your lower back, hip and pelvis area

  • Better sleep

  • Reduction in stress hormones

  • Lower blood pressure

  • Decreased fluid retention

  • Better circulation

  • Enhanced mood and decreased anxiety

  • Better skin nourishment

  • Reduction of cramping

  • Improved energy levels

Swedish Massage

The Swedish massage is one of the most common types of massage you can get. It is performed to energise the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction. It is generally lighter and less intense than a deep tissue massage and can help to improve the following conditions:

  • Anxiety/ Stress/ Depression

  • Sluggish blood and lymph flow

  • Boosts overall wellbeing and sleep

  • Reduction of muscle tension

  • Regulation of the nervous system

Lymphatic Drainage

Lymphatic drainage is a gentle, rhythmic massage technique designed to stimulate the body’s lymphatic system. By encouraging the movement of lymph fluid, it helps reduce swelling, remove toxins, and support overall healing and recovery.

Benefits of Lymphatic Drainage:

  • Reduces swelling caused by fluid retention or lymphoedema.

  • Improves circulation and detoxifies the body.

  • Boosts the immune system to enhance recovery from illness or surgery.

  • Relieves chronic pain and discomfort.

  • Promotes deep relaxation and stress reduction.

Who Can Benefit:

Lymphatic drainage is ideal for those recovering from surgery or injuries, individuals with lymphoedema, or those seeking relief from conditions such as fibromyalgia and chronic fatigue syndrome. It is also beneficial during pregnancy to alleviate fluid retention and improve overall well-being.

What to Expect During Treatment:

The treatment involves gentle, precise movements over the skin to stimulate lymph flow. It is deeply relaxing and designed to be non-invasive. A session typically lasts 30–90 minutes, depending on your specific needs.

Additional Considerations:

While suitable for many, lymphatic drainage should be avoided if you have an active infection, untreated cancer, or severe heart conditions. A consultation with our practitioners will ensure this treatment is safe and effective for you.