Physio-Led Pilates
Exercise and Pilates are great ways of keeping your body fit and toned. ‘Physio-led Pilates’ and ‘Physio-led Exercise’ go that extra mile to ensure you are exercising in a safe and efficient way, helping to prevent and treat injuries.
Expert-Led Pilates Classes
Our Pilates classes are led only by Chartered Physiotherapists who are skilled at identifying optimal movement patterns and modifying exercises based on the needs of an individual. As experts in movement analysis, biomechanics, postural re-education, exercise prescription, and back care.
Chartered Physiotherapists are highly skilled in the fundamentals and ‘the science’ behind Pilates instruction. Our Physiotherapists are all degree-level practitioners and have a distinguished level of knowledge of anatomy, biomechanics, strength and conditioning, and the latest scientific research.
Why Choose Physio-Led Pilates?
Our aim is to provide every client with the benefits of the Pilates method.
Pilates programs do not require a high level of fitness to begin with.
Classes complement the medical management of many common musculoskeletal disorders.
Ideal for gradual return to exercise after injury, back pain, or periods of inactivity.
Pilates classes are led only by Chartered Physiotherapists who are skilled at identifying optimal movement patterns and modifying exercises on the needs of an individual.
