Sports massage is a deep tissue technique that specifically targets soft tissues such as muscles, tendons, and fascia (the protective sheath surrounding muscles and organs). It helps treat increased muscle tension, trigger points (muscle knots), and thickened connective tissue.

Whether you’re an elite athlete or just starting your fitness journey, sports massage can benefit everyone. It can be used before and after training sessions or events, for regular maintenance, or for recovery from injuries.

Key Benefits of Sports Massage:

• Prepares your body for physical activity, reducing the risk of injury.

• Eases recovery from repetitive muscular contractions and delayed onset muscle soreness (DOMS).

• Helps loosen tight tissues, improving performance and flexibility.

• Aids recovery from soft tissue injuries, reducing downtime.

Tailored for Your Needs:

• Before or After an Event: Pre-event massage prepares your muscles and joints for the activity ahead, while post-event massage focuses on easing tired tissues and preventing DOMS.

• Regular Maintenance: Helps address tightness and enhance performance during training, especially for endurance events.

• Injury Recovery: Targets soft tissue injuries to speed up healing and get you back in action.